WEDNESDAYS WORKOUT LOG

Posted November 4, 2009
File under: Weight Loss

TREADMILL=TIME=1HOUR 12 SECONDS=CALORIES BURNED=465.0=MILES=3.63

STEPPER=TIME=15 MINUTES=CALORIES BURNED=172.0=STEPS=853.0

ARM CURLS=10 SETS OF 10 REPS

TOTAL CALORIES BURNED==637.0

1 Comment so far

  1. kamaperry @ November 5th, 2009

    She’s back, yay!

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