slimgirl

TREADMILL=TIME=45 MINUTES 20 MINUTES=CALORIES BURNED=341.0=MILES=2.64

ELLIPTICAL/BIKE=TIME=25 MINUTES 20 SEC=CALORIES BURNED=240.3=MILES=6.86

WEIGHTS==10 SETS OF 10 REPS

TOTAL MILES=9.50

TOTAL CALORIES BURNED=581.0

TREADMILL=TIME=35 MINUTES 14 SEC=CALORIES BURNED=306.2=MILES=8.75

ELLIPTICAL/BIKE=TIME=34 MINUTES 31 SEC=CALORIES BURNED=263=MILES=2.02

SQUATS==100

STANDING BICEP CURLS=10 SETS OF 10 REPS

STRETCHING=5 MINUTES

TOTAL CALORIES BURNED=569.2

TOTAL MILES=10.77

TREADMILL=TIME 35 MINUTES 17 SEC=CALORIES BURNED=264.0=MILES=2.03

ELLIPTICAL/BIKE=TIME 40 MINUTES 10 SEC=CALORIES BURNED=349.8=MILES=9.99

WEIGHTS=10 SETS OF 10 REPS

STRETCHING=5 MINUTES

SQUATS==50.0

TOTAL MILES=12.00

TOTAL CALORIES BURNED=613.8

ELLIPTICAL/BIKE==TIME=1 HOUR 26 SEC=CALORIES BURNED=553.2=NILES==15.80

50 SQUATS

STANDING BICEP CURLS=10 SETS OF 10 REPS

STRETCHING=5 MINUTES

TREADMILL=TIME=35 MINUTES 55 SEC=CALORIES BURNED=260.=MILES=2.03

ELLIPTICAL/BIKE=TIME=35 MINUTES8 SEC=CALORIES BURNED=304.0=MILES=8.68

STRETCHING=5 MINUTES

SQUATS=50

TOTAL CALORIES BURNED=564.0
TOTAL MILES=10.68

Well haven’t weighed myself lately but i have checked inches on hips,thighs and waist and i have finally started losing inches on these areas again.My baby sister dogged me out so bad about my fat thighs when she was here last year.I was wearing a pair of jeans and i stopped wearing them because she made me feel so bad.Her hips are wider than mine but i allowed her to really lower my self-esteem.I see a great deal of improvement in my overall body shape.The down side is i am losing inches in my face,shoulders,arms,ankles which are small in the first place.But oh well i am looking at the positives instead of the negative.So i will keep going.I remember a manager at work(10 years ago) told me once i was losing to much weight and i turned around and started gaining weight because she said i was getting to skinny.She was huge in the hips and butt.So i will not let people make me feel bad about gettng thinner and healthier.Hope all is well with everyone.lol.

TREADMILL=TIME=35 MINUTES 15 SEC=CALORIES BURNED=260.0=MILES=2.00

ELLIPTICAL/BIKE=35 MINUTES 19 SEC=CALORIES BURNED=324.6=MILES=9.25

WEIGHTS=10 SETS OF 10 REPS

TOTAL MILES=11.25

TOTAL CALORIES BURNED=584.6

TREADMILL=TIME=30 MINUTES 16 SEC=CALORIES BURNED=226.0=MILES=1.75

ROWER=10 MINUTES WARM-UP=CALORIES BURNED=146.7=MILES=0.20

ELL8IPTICAL/BIKE=25 MINUTE 40 SEC=CALORIES BURNED=239.8=MILES=6.85

TOTAL MILES=8.8 MILES

TOTAL CALORIES BURNED=611.8

TREADMILL=TIME=35 MINUTES 25 SEC=CALORIES BURNED=263=MILES=2.00

ELLIPTICAL/BIKE=30 MINUTES 4 SEC=CALORIES BURNED=265.9=MILES=7.59

WEIGHTS=10 SETS OF 10 REPS

TOTAL MILES=9.59

TOTAL CALORIES BURNED=533.0

ELLIPTICAL/BIKE=30 MINUTES 50 SEC=CALORIES BURNED=302.8=MILES=8.65

TREADMILL=TIME=35 MINUTES 9 SEC=CALORIES BURNED=260.0=MILES=2.02

STRETCHING==10 SETS OF 10 REPS

WEIGHTS=10 SETS OF 10 REPS

TOTAL MILES=10.67

TOTAL CALORIES BURNED=562.8